Body Spring Clean

Qi and blood are like water; they flow smoothly in a warm environment. When exposed to cold, they freeze like ice in winter, causing stagnation in the body and hindering the normal flow of Qi and blood. This prevents Qi and blood from nourishing the skin, leading to dull complexions, blemishes, and dry skin. To maintain good health, whether summer or winter, keep your body relatively warm to reduce the risk of cold air entering the body. Cold air can rob you of your good complexion!

External cold, such as inadequate warmth in cold weather, especially by exposing the waist, abdomen, and calves, can lead to the invasion of cold pathogens.

In summer, using air conditioning in low temperature, or exposing the cervical spine to direct cold air, can also cause external cold to invade the body. Those who spend extended periods of time in low-temperature air-conditioned rooms in the summer must ensure adequate warmth.

Internal cold, such as excessive consumption of cold foods, such as cold drinks and ice cream, can directly introduce cold pathogens into the body.

Everyone's body is different, and individual reactions are crucial. For example, if a certain food causes diarrhea or stomach discomfort, avoid it. Simply put, to maintain a healthy complexion, we must consciously avoid cold, warm our qi and blood, and eat foods that make our bodies feel comfortable.

Book a Zen Pai session with us monthly can help your body to maintain the Qi flow and good health. Message us today!